SERVICES
PERSONAL TRAINING
Need some guidance on how to do the exercise correctly and be guided to your fitness goals? Book Carlo on a one on one session where you will be guided through your program and achieve your fitness goals.Be it losing fat, or building muscle.
MUSCLE TONE
Turn those saggy legs and "bye-bye arms" to a toned physique. Don't just rely on diets in losing excess fats. Make yourself look healthy and strong not someone who came from a famine.
CORE STRENGTH
Looking fit is not just being aesthetic.Build your strength by doing the right exercises on a program basis.
GROUP TRAINING
For those social animal out there, make getting fit and losing fat more fun by training as a group. Social support is one of the best way to stick to your fitness goals. A group that trains together lose fat faster by making the activity fun.
CORPORATE FITNESS
Studies shows that getting fit improves the productivity of your work force. Carlo can be tasked to create the practical program for your team making them healthier and more productive. Not only that, an ounce of prevention is better than a pound of cure. A healthier workforce saves your company on medical expenses.
